If you tend to spend a lot of time alone, try socializing with friends and family, or at least talking to them every week on the phone. Others’ points of view can amplify ours and reduce our worries. While it’s fun, exchanging emails or interacting on social media isn’t the same as being physical with someone. Furthermore, too much time spent on the Internet can insulate us from human contact essential for mental and physical well-being.
So if you feel isolated, try participating in a group activity such as yoga or creative writing classes. Hiking groups can also be a good solution. Also try discovering a new hobby, a new skill, such as cooking or amateur theater.
This will take you to a different environment, with possible new friends, and allow you to discover other talents. Volunteering for charities or community projects is also another way to meet new people. In addition to being a challenge, you will feel useful and valuable in society.
loneliness and stress
According to a British report published in 2010 by the UK Mental Health Foundation, persistent loneliness affects the level of stress hormones, compromises the immune system and
cardiovascular function, with a cumulative effect similar to that of smoking.
Animal studies claim that isolation makes us more susceptible to infections. Little monkeys isolated from their mothers, especially when caged alone rather than in groups, produce fewer T cells and fewer antibodies to fight viruses and infections.
Don’t be too proud to ask for help. If you feel that stress is hampering your physical and mental health, seek out people who love and accept you as you are, and grow stronger with their support. So you show that person that he is important to you. Likewise, in the company of others, it is possible to see that we all have problems and weaknesses; you are certainly not the only one.
Social connections are important in stress management. Forming social alliances increases the level of oxytocin and endorphins, brain substances that bring well-being.
If you want to make the most of your friendships, then know that quality is better than quantity. Make time in your life to be with positive people and remove the “bad apples” from your social group. In other words, instead of a vague “Let’s meet someday”, take the diary and ask for the best day. And fulfill the agreement!
Take time to focus on better relationships: stay away from those who suck the energy and joy out of your life (like that friend who keeps complaining about her neighbor, her backache, her 35-year-old son who still lives with her) and never ask how you are. The next time she calls, talk naturally. A few times are enough for her to understand. Otherwise, take courage and tell the truth. Be frank and polite: “I think our friendship doesn’t work out. I need to get away a little. I hope you understand.” Short-term pain will be offset by long-term gain.
Watch out for FOMO!
According to Australia’s National Stress and Well-Being Survey in 2005, spending too much time on social media provokes FOMO, which stands for fear of missing out. Teenagers are the ones who spend the most time on social media to see what their friends are up to and fret because only their peers have fun. More than half of the teenagers interviewed were exhausted by this constant connectivity. And the more time on social media, the greater the stress. To avoid the stress of FOMO:
- Remember that not everything on the Internet is true
• Limit daytime time spent on social media
• Don’t use social media an hour before bedtime
• Keep up with others in the real world
Understand FoMO better and get to know all the details of this syndrome that grows more and more.
Learn the differences between Generation Z and Millennials
Recently, a discussion arose among internet users. The current agenda was the differences between Generation Z and the so-called Millennials. This was due to the difference between the most recent generation of people and the last generation to come into the world. It was a discussion between young people and adults, on the one hand, people who like to drink coffee and on the other, those who hate it. However, the question that remains is: Why do we do this kind of separation between human beings?
Generations are used to understand the buying behavior of certain people according to the time they came into the world. Thus, the market can capture the trends that will be dictated by these new consumers. Generation Z customs dictate which products will be hot for that target audience, as do Millennial customs as well.
These two categories were not the only ones created, the term has been around for a few decades. Some examples from past generations are Baby Boomers, who were born during the peak birth rate in the 1960s; and Generation X, known as the MTV generation, who were born between the 60s and 80s.
There are different opinions from authors about the exact dates when a generation begins, but in general, Millennials are all born between the 1980s and 1994. Generation Z, in turn, all those born between 1995 and 2019.
The Difference Between Millennials and Generation Z
Millennials or Generation Y
Millennials, or Generation Y, are currently between the ages of 26 and 40 years old. They grew up at the beginning of a financial crisis and technological acceleration. A more socially liberal and diverse group than the previous ones, in 2021 they are people who have already graduated from college and are in the workforce.
This generation has not yet achieved things like marriage, private property, and parenthood. Most of them still live with their parents and they don’t like it, and despite being paid more than other generations, they end up with a small salary due to the increase in prices.
Generation Z is the one that defies stereotypes and makes its own rules. The values most cherished by this group are simplicity, communication, and ecology. Born during ecological disasters and the uncertainties of the future, they are concerned with caring for the planet.
Despite being very individualistic, they are the most diverse generation in history and are defined by technology, fluidity, and the union of different cultures. For this group, the difference is not frightening, but it attracts.